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How to Use It
Using the
following method should help you discover and enjoy the
wellness benefits of The Chi Machine®!
Select a quiet location and at a time when you are
likely not to be disturbed. Locate The Chi Machine® on a solid
yet comfortable surface such as a low-pile carpeted floor,
yoga mat, or exercise pad. Before starting, slip on the ankle
protectors, or a pair of thick socks (if you have the HTE
supplied gray cover, that should be sufficient.)
Drink at 6oz of water or juice. For those in good
physical condition, we strongly suggest making the first
session with The Chi Machine® of less then five-minutes
duration. No more than two-minutes daily for those who are
physically challenged is advised. However, certain more
sensitive individuals can gradually increase the time up to a
maximum of fifteen minutes once their sensitivities
decrease.
1. First, be seated. Place The Chi Machine® in front of
you with handle facing away;
2. Lie down on the floor with your body completely
relaxed. You should be perfectly aligned with the machine - at
right angles with the ankle cradle; See picture
below

(Please,
NEVER place your feet on the cradle until you are completely
reclined If you do, it is very likely that your ankles will
pull the machine toward you and make the machine unbalanced.
This will shorten the life of your machine.)
3. Place your ankles in the curved ankle rests of the
cradle;
4. Adjust your body to a comfortable position. Take a
couple of deep breaths. Turn the timer to the desired setting
and just relax and enjoy!
When the machine stops, most people will feel a sense
of numbness and/or a tingling sensation. This is normal.
Please, DON'T GET UP! Remain lying down two to three more
minutes. THIS IS IMPORTANT!
:) Remain motionless a few minutes
after the machine stops :)
Please make sure to drink liberal amounts (at the least
12 oz) of water following every use of the machine!
Cautions for use of The Chi
Machine
Please, DON'T use the
machine;
- within one hour of having eaten;
- if not completely recovered from surgery;
- if suffering from bleeding or inflamed wounds;
or
- if in the first trimester of pregnancy of if you have
a history of miscarriage.
Use it daily! The more you use The Chi Machine®, the
more you will benefit.
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